Processed vs Organic

Processed vs Organic

How much do you really know about the food you’re consuming? What one might see as ‘healthy’, could be the complete opposite. It’s crucial to know, and also understand the ingredients in the food you eat. Nowadays, there are so many companies...
EURO 2016

EURO 2016

As the EURO 2016 begins this Friday (10th June), excitement is kicking in, worldwide. This is a time for countries from all over the world to come together to support one another, and watch a very exhilarating and exciting sport be played. As much as it’s a...
Exercise in the Office

Exercise in the Office

Here at Noba it’s very important for all employees to remain heart healthy, one way to do this is by Exercise In The Office. We all understand the struggle of working full time Monday to Friday, it’s draining and tiring. Then there’s the taunting...
10 Steps for Marathon Prep

10 Steps for Marathon Prep

Invest in comfortable & sustainable shoes It’s important to feel relaxed whilst exercising, let alone running a marathon so it’s worth investing in shoes which are comfortable, sustainable and lightweight. Once you have purchased the perfect shoes, you...
World Health Day: Diabetes and your Heart Health

World Health Day: Diabetes and your Heart Health

This year the World Health Organization prioritized diabetes as the topic for the 2016 World Health Day.  Now, this might not immediately seem like it has anything to do with your heart health but the American Heart Association considers diabetes as 1 of the 7 major...