Healthy Holidays: 5 easy tips

Healthy Holidays: 5 easy tips

Let’s face it, Healthy Holidays is not a title, it’s a contradiction in terms! Despite all the tips and tricks you will find on the Internet, eating healthy food during Christmas season is almost impossible, let alone losing weight. The only strategy is damage...
How To Do Hands-Only CPR

How To Do Hands-Only CPR

Cardiopulmonary resuscitation, more commonly known as CPR, is a first aid method used to revive someone who has stopped breathing or is suffering from a sudden cardiac arrest. CPR helps the victim maintaining oxygen and circulation running through the body, keeping...
What To Do When An Infant Is Choking

What To Do When An Infant Is Choking

Children are known for being very curious and adventurous as they try out fun, new things. This can sometimes end badly with your infant putting themselves into a critical situation. Causes for losing consciousness include that your child is choking on a toy or food, getting an electrical shock due to touching the socket, drowning in water or injuring their head. Make sure you give first aid to your infant immediately as it only takes a few seconds without oxygen to damage the brain drastically.

Heart diseases that can lead to Sudden Cardiac Arrest

Heart diseases that can lead to Sudden Cardiac Arrest

Sudden Cardiac Arrest, as its name would indicate, is an unpredictable event. We do know, however, that having certain heart diseases may increase the likelihood of becoming a victim. The Mayo Clinic lists the following heart diseases as risk factors: Coronary artery...