by Editor | Jun 3, 2016 | Healthy Food, Healthy Lifestyle
The benefits to a plant-based diet are both endless and extremely rewarding. Some of you may be wondering what exactly a plant-based diet is…well, it’s all about increasing your intake of fruits & vegetables, and banishing or limiting your intake of...
by Editor | May 26, 2016 | Healthy Lifestyle, Heart & Sports
Here at Noba it’s very important for all employees to remain heart healthy, one way to do this is by Exercise In The Office. We all understand the struggle of working full time Monday to Friday, it’s draining and tiring. Then there’s the taunting...
by Editor | May 17, 2016 | Healthy Food, Healthy Lifestyle
Summer is very quickly approaching so we’re all trying to achieve that perfect ‘beach bod’ without breaking the bank. But, fear not…Noba is here to help! Noba has devised a plan for YOU to not only eat healthily in prep for Summer, but also to...
by Editor | Apr 29, 2016 | Healthy Lifestyle, Heart & Sports
Invest in comfortable & sustainable shoes It’s important to feel relaxed whilst exercising, let alone running a marathon so it’s worth investing in shoes which are comfortable, sustainable and lightweight. Once you have purchased the perfect shoes, you...
by Editor | Apr 28, 2016 | Healthy Lifestyle, Heart & Sports
According to the American Heart Association, about 80 percent of adults are not physically active enough to keep them in a healthy condition. There are many convincing advantages to start taking care of your health and body right now. However, sometimes a lack of...
by Editor | Mar 22, 2016 | Healthy Food, Healthy Lifestyle
As Easter is fast approaching, it’s important that you’re aware you can still have a Healthy Easter Holiday with the copious amounts of chocolate you’re probably going to consume! In fact, chocolate can actually be a staple addition to your...
by Editor | Mar 8, 2016 | Healthy Lifestyle
Today – 8th March – marks a very important day…International Women’s Day! This day is celebrated all over the world, simply for the existence of women and the measures women have gone to in order to create equality and parity. It allows the...
by Editor | Feb 24, 2016 | Healthy Lifestyle
If you come under the category of a professional or a student then it can be rather difficult trying to maintain a Heart-Healthy lifestyle. However, it’s very important that you do, as it reduces your risk of suffering from a heart attack or a sudden cardiac...
by Editor | Dec 14, 2015 | Healthy Lifestyle
Let’s face it, Healthy Holidays is not a title, it’s a contradiction in terms! Despite all the tips and tricks you will find on the Internet, eating healthy food during Christmas season is almost impossible, let alone losing weight. The only strategy is damage...
