Exercise in the Office

Exercise in the Office

Here at Noba it’s very important for all employees to remain heart healthy, one way to do this is by Exercise In The Office. We all understand the struggle of working full time Monday to Friday, it’s draining and tiring. Then there’s the taunting...
10 Steps for Marathon Prep

10 Steps for Marathon Prep

Invest in comfortable & sustainable shoes It’s important to feel relaxed whilst exercising, let alone running a marathon so it’s worth investing in shoes which are comfortable, sustainable and lightweight. Once you have purchased the perfect shoes, you...
International Women’s Day!

International Women’s Day!

Today – 8th March – marks a very important day…International Women’s Day! This day is celebrated all over the world, simply for the existence of women and the measures women have gone to in order to create equality and parity. It allows the...
How To Live A Heart-Healthy Lifestyle

How To Live A Heart-Healthy Lifestyle

If you come under the category of a professional or a student then it can be rather difficult trying to maintain a Heart-Healthy lifestyle. However, it’s very important that you do, as it reduces your risk of suffering from a heart attack or a sudden cardiac...
Healthy Holidays: 5 easy tips

Healthy Holidays: 5 easy tips

Let’s face it, Healthy Holidays is not a title, it’s a contradiction in terms! Despite all the tips and tricks you will find on the Internet, eating healthy food during Christmas season is almost impossible, let alone losing weight. The only strategy is damage...