International Women’s Day!

International Women’s Day!

Today – 8th March – marks a very important day…International Women’s Day! This day is celebrated all over the world, simply for the existence of women and the measures women have gone to in order to create equality and parity. It allows the...
How To Live A Heart-Healthy Lifestyle

How To Live A Heart-Healthy Lifestyle

If you come under the category of a professional or a student then it can be rather difficult trying to maintain a Heart-Healthy lifestyle. However, it’s very important that you do, as it reduces your risk of suffering from a heart attack or a sudden cardiac...
Healthy Holidays: 5 easy tips

Healthy Holidays: 5 easy tips

Let’s face it, Healthy Holidays is not a title, it’s a contradiction in terms! Despite all the tips and tricks you will find on the Internet, eating healthy food during Christmas season is almost impossible, let alone losing weight. The only strategy is damage...