EURO 2016

EURO 2016

As the EURO 2016 begins this Friday (10th June), excitement is kicking in, worldwide. This is a time for countries from all over the world to come together to support one another, and watch a very exhilarating and exciting sport be played. As much as it’s a...
Exercise in the Office

Exercise in the Office

Here at Noba it’s very important for all employees to remain heart healthy, one way to do this is by Exercise In The Office. We all understand the struggle of working full time Monday to Friday, it’s draining and tiring. Then there’s the taunting...
10 Steps for Marathon Prep

10 Steps for Marathon Prep

Invest in comfortable & sustainable shoes It’s important to feel relaxed whilst exercising, let alone running a marathon so it’s worth investing in shoes which are comfortable, sustainable and lightweight. Once you have purchased the perfect shoes, you...
Heart Tips for Barcelona Marathon 2016

Heart Tips for Barcelona Marathon 2016

As the Barcelona Marathon 2016 is fast approaching, this Sunday (13.03.16) it’s important to remember the several risks a runner takes from running the 26.2 miles or 13.1 miles (half-marathon). Running increases ones risk of experiencing a sudden cardiac arrest,...